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Taking CBD gummies for anxiety is an increasingly common self-care technique. Here, we discuss our top 7 picks.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
Medical News Today has tested some of the products below. Reviewers may have received some products from the manufacturers for free, which does not influence their review. All opinions are the reviewers’ own.
Below we compare the products from this article for price, potency, flavors, and size.
People may wish to consider the following when choosing gummies for anxiety:
- Transparency and quality: Opting for products that undergo third-party testing and have readily available COAs means that people are less likely to choose products that contain substances harmful to health.
- Potency: People should select products that are the right potency for their CBD experience and reasons for use. For example, those newer to CBD may wish to choose the lowest possible potency and gradually increase it over time.
- Ingredients: People should look for quality ingredients and review the quality of the hemp, including the location of the hemp farms, any certifications, and the extraction process the company uses.
- Customer reviews: Reading customer reviews can help individuals choose the right CBD brand and product. Many companies ask reviewers to state what they use CBD for, and people can search within reviews to find relevant experiences.
- Price: CBD can be expensive. People may wish to choose companies that offer competitive discounts and memberships.
Research has shown that people who use CBD may
Learn more about how to use CBD for anxiety.
CBD comes in three different types: full-spectrum, broad-spectrum, and CBD isolate. Each type may affect anxiety differently.
Full-spectrum
Full-spectrum CBD contains
Terpenes are one of the elements of full-spectrum CBD that contribute to the entourage effect. They may enhance the ability of CBD to relieve anxiety, as
Flavonoids are a group of natural compounds in fruits, vegetables, and other plants. They may also help
A
Broad-spectrum
Broad-spectrum CBD is similar to full-spectrum CBD, except manufacturers remove all or most of the THC.
Similar to full-spectrum CBD, broad-spectrum CBD benefits from the entourage effect described above, which may make it more effective at relieving anxiety than CBD isolate.
However, as
CBD isolate
CBD isolate is also known as
As CBD isolate does not contain THC, it does not have a smell or taste. It may therefore suit people who wish to avoid the aftertaste of hemp that they may experience with some full-spectrum or broad-spectrum CBD gummies.
CBD isolate does not contain other extracts from the cannabis plant. As a result, it may be
Its lower potency may make CBD isolate most suitable for people trying CBD gummies for the first time. However, it may make it unsuitable for those looking for a more potent form of anxiety relief.
The 333 rule is a tool some people may use to help manage anxiety symptoms. By looking around and naming three objects, three sounds, and three body parts, people can help ground themselves if their feelings of anxiety are heightened.
The best CBD gummies for pain and anxiety will be the products that help each individual manage their symptoms. Gummies may be a suitable option for many people, as a person can take them on the go and can easily increase or decrease the dose.
People should always start with the lowest possible dose and work their way up gradually.
The United Kingdom’s National Health Service (NHS) suggests the following to help reduce feelings of anxiety:
- talking about feelings of anxiety with friends, family, or a healthcare professional
- using calming exercises for anxiety
- staying physically active, such as by swimming and practicing yoga
- trying to get more restful sleep
- eating a nutritious and balanced diet
CBD may interact with some medications, including antidepressants and benziodiazepines, which healthcare professionals may prescribe for anxiety.
People need to consult a medical professional before taking CBD, to make sure it is safe to take alongside other drugs.
CBD gummies can help reduce symptoms of anxiety. While people should not take these products instead of prescription medication, they may form a part of a general wellness routine.
There are various gummies available for purchase online. People should carefully read reviews and ensure each product has a current certificate of analysis before making a purchase.
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