As soon as you break open the hemp seed and expose it to oxygen, it begins to lose its nutritional properties. Processed Hemp hearts in a bag have been exposed to oxygen for a long time. Whole Hemp seed is much better nutritionally speaking, but you must put a small amount in a coffee grinder to open them up so your body can absorb the nutrients. Refrigerate the ground up hemp seed in a dark colored jar and use it up asap. Only grind up what you will use for a few weeks.
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As soon as you break open the hemp seed and expose it to oxygen, it begins to lose its nutritional properties. Processed Hemp hearts in a bag have been exposed to oxygen for a long time. Whole Hemp seed is much better nutritionally speaking, but you must put a small amount in a coffee grinder to open them up so your body can absorb the nutrients. Refrigerate the ground up hemp seed in a dark colored jar and use it up asap. Only grind up what you will use for a few weeks.