What Happens if You Consumed Omega-3 Fish Oils for 30 Days



70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more …

47 Comments

  1. Hey doc reply if you see this so I can check back on your youtube,
    I'm curious about the effect of ingesting Fish oil, Cbd oil and Magnesium together, I don't eat fish so I take fish oil supplements and because of some back injuries I've been getting insomnia so I take cbd oil and magnesium to help sleep, though not everyday. I've done a little reading and noticed a relation between all 3 or maybe I'm missing fundamentals

  2. I don't usually comment on videos but I just had to share my experience with omega oils and my sons asthma. When we adopted him at 5 months old he was always sick with sinus and ear infections which turned into asthma. I have always believed that diet and nutrition was better than prescription drugs so I started researching. This was in 1994 thru about 1998. I tried nitamins, Chinese herbal medicines

  3. I seldom ever get any answers on questions for a youtube post but, we will ask anyway. In especially fish oil the labels will post 1000mg of fish oil then on the percent will list epa and dha like 325 and 180. WHAT is the remaining oil? this to me tells me basically half the oil is not good and if that is right then say wanted to take 600 units of epa then would need to double the dose, but then double the bad also. some of these bottle labels are really one sided on the ratio others are simple and only list the 2.

  4. I was so fed up with itchy skin especially when outside, after taking these capsules it worked like a magic & now it's almost negligible, it's my 2nd month & I've decided to consume it forever

  5. is it better to consume omega-3 supplements or omega 3-6-9? How to decide which one is the best supplement since there are so many options available in the market with different sources (like flax seed, borage, fish etc)

  6. According to the video, here are some of the things that happen if you consume omega-3 fish oils for 30 days:

    Reduce inflammation: Omega-3 fatty acids, especially EPA, helps reduce inflammation throughout the body. This can be beneficial for people with conditions like arthritis, heart disease, and asthma.

    Improve brain function: DHA is another type of omega-3 fatty acid that is essential for brain function. Consuming fish oil can improve memory, cognitive function, attention, and focus.

    Improve eye health: Omega-3 fatty acids can help prevent dry eyes and age-related macular degeneration.

    Improve skin health: Omega-3s can help improve dermatitis, especially if your skin is scaly and dry.

    Improve liver health: Consuming omega-3 fish oils can improve fatty liver disease.

    Increase calcium absorption: Omega-3s can help increase calcium absorption, which is important for bone health.

    Reduce menstrual cramps: Omega-3s may help reduce menstrual cramps due to their anti-inflammatory effects.

    Improve sleep: Omega-3 fatty acids can help improve insomnia.

    Decrease the risk of certain types of cancer: Consuming omega-3 fish oil may decrease the risk of certain types of cancer.

    The video also mentions that people who are deficient in omega-3 fatty acids may experience dry eyes, dermatitis, joint pain, arrhythmias, high blood pressure, and fatty liver disease.

  7. Everyone’s all about the trendy supplements when old school ones like cod liver oil are forgotten about.

    Anecdotally my grandmother said she had an aunt who lived to be 105 and she took cod liver oil everyday

  8. My father forced me to take ood-liver oil pills for most of my childhood everyday. It wasn't until I finally said no and got a bad beating for it that he stopped. 🤨 How is this beneficial to a ten year old kid?😐

  9. A couple of questions: Can anyone attest to the quality of Seven Seas (UK) Omega 3 Maximum Strength 1250 mg Fish Oil? 1963 mg Omega 3 nutrients of which EPA = 688 mg and DHA = 313 mg. Vitamin D = 10 mcg. I bought a pack of 30 capsules in the middle of last month, April, 2024, with a Best Before End date of end 06 2026. Does the fish oil in the capsule keep well from going rancid, and for over 2 years, as indicated on the box?

  10. Your videos are so informative and accurate to my findings.I was on medication for hypothyroidism no surgery but was given radio iodine with kills off the gland.I began to educate myself (watching your videos)on supplements I chose and 10 years later no medication.Regular thyroid levels.😊

  11. So i watched this video. It is informative but the title threw me off. Cause i thought i was going to be informed on how consuming Omega 3 is reflected in the body in 30 days. Rather we just got information on what does omega 3 do and help with.

Leave a Reply

Your email address will not be published.


*