Please try out the podcast medical medium, (or books) there are so much answers to anxiety, depression, (connective tissue answers, thats what i got) and so much more information about healt. Give it a try and surch for answers with your symtoms in the medical medium information (podcast or books or website)
Where did my comment go ? Again, I'm always loving up for my many wonderful panic attack sweeties who are too smart to buy all the insane world of lies and pressure upon their brilliant shoulders. Most cool already have help, but they do not..sooo im right in there pouring out loooots of looove around their precious brilliant kind shoulders !!!❤❤❤❤ Rush and looooooove them sweeeeet kind brilliant children up like crazy !!!!! Keep it going !!!!!!!❤❤❤❤❤❤❤❤❤
mine is toothpaste, everytime I gargle it with water the stinging of toothpaste distracts me from my anxiety and I burp right after. I calm down after that.
I think this is the same idea as sour patch kids but fr I have acid reflux and if I did this it would just my anxiety worse cause I’d be panicking abt getting reflux from the lemon juice now too lol
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I use popcyles because of the coldness
What if you have ptsd from lemon juice? 🤣 jk
GAY
You lying understand if you know,absolutely horrendous 🌹🇬🇧🌹
Wow, I didn’t know a lot of people suffer from this now I know I’m not the only one I pray for everyone here one day to be healed from this😢
The issue wit this is this feels like to many steps when your having a bad panic attack ifykyk
Please try out the podcast medical medium, (or books) there are so much answers to anxiety, depression, (connective tissue answers, thats what i got) and so much more information about healt.
Give it a try and surch for answers with your symtoms in the medical medium information (podcast or books or website)
What about at school?
Nothing works for everyone, but I found "Emotional Alchemy" by Tara Bennett-Goleman very useful for strategies against anxiety.
Lemon doesn't faze me at all its just not sour, time to go panic attack mode
Where did my comment go ? Again, I'm always loving up for my many wonderful panic attack sweeties who are too smart to buy all the insane world of lies and pressure upon their brilliant shoulders. Most cool already have help, but they do not..sooo im right in there pouring out loooots of looove around their precious brilliant kind shoulders !!!❤❤❤❤ Rush and looooooove them sweeeeet kind brilliant children up like crazy !!!!! Keep it going !!!!!!!❤❤❤❤❤❤❤❤❤
Be more focused on throwing up
what a bunch of crap
Makes me wanna go buy a bag of lemons and have them ready to go
Good thing I carried my bag of lemons with me
My 35yr old ex had bad panic/anxiety attacks and after every natural method failed finally found relief with a low dose of time release Effexor xr.
Or keep a warhead in your pocket
Mostly people suffers from this disorder who are living outside country
😂😂 yeah like you're in fight and flight and your amygdala gonna function to do that. Next problem acid erosion on teeth
mine is toothpaste, everytime I gargle it with water the stinging of toothpaste distracts me from my anxiety and I burp right after. I calm down after that.
I dont think i'll be able to do that before i passout 😮💨
I think this is the same idea as sour patch kids but fr I have acid reflux and if I did this it would just my anxiety worse cause I’d be panicking abt getting reflux from the lemon juice now too lol
would biting it be faster?
Oj😊
Does not work 😊
that does not help aniexty/panic attacks
Bro just take a bite out of it at that point ..
You can also say to yourself whilst doing that "I'm safe and loved"
How about…lemonade? 🍋
I do this but with Oranges. Saves me every time.
This is facts lemon calms ur nervous system down