6 years ago I had gout so bad in both feet I couldn't walk. I learned on the internet that tart cherries or juice was good for it. When I got to where I could walk I went to Walmart but they didn't have either one. I went to their pharmacy and talked to the pharmacist. He showed me Spring Valley Tart Cherry Extract. I have been taking one capsule a day ever since. I have had only one flare up and it was light. I would highly recommend it.
I am not a fan of Dr Gundry, but I was surprised by how much I agreed with his superfood list in his Vegetable Tier Ranking video. I eat all of those except okra and radishes multiple times a week. I didn't know about okra and overlooked radishes. https://youtu.be/dJI4xkODsYw?si=zL8qDdbKRN_y-AUx He rails about lectins but doesn't seem to mention oxolates and anti-nutrients.
That is a very good list. I used to eat almost all of those before I went keto. But, not soy and seldom found purple potatoes. I regularly took a shot of cherry juice concentrate. Now I am on a pretty short list.
You have a strong gut, I can't eat at least half of things on your list. This is why you survived, while many others succumbed.
6 years ago I had gout so bad in both feet I couldn't walk. I learned on the internet that tart cherries or juice was good for it. When I got to where I could walk I went to Walmart but they didn't have either one. I went to their pharmacy and talked to the pharmacist. He showed me Spring Valley Tart Cherry Extract. I have been taking one capsule a day ever since. I have had only one flare up and it was light. I would highly recommend it.
I am not a fan of Dr Gundry, but I was surprised by how much I agreed with his superfood list in his Vegetable Tier Ranking video. I eat all of those except okra and radishes multiple times a week. I didn't know about okra and overlooked radishes. https://youtu.be/dJI4xkODsYw?si=zL8qDdbKRN_y-AUx
He rails about lectins but doesn't seem to mention oxolates and anti-nutrients.
That is a very good list. I used to eat almost all of those before I went keto. But, not soy and seldom found purple potatoes. I regularly took a shot of cherry juice concentrate. Now I am on a pretty short list.