32 Comments

  4. Im diabetic, I have neuropathy, I also dealing with Macular degeneration affects the macula, a spot in the center of the retina that sends images from the eye's optic nerve to the brain. I m doing everything to better my life. Open for suggestions. I'm on a daily Lutein and zeaxanthin for macular diabetes. Thanks.

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  8. Thanks for this information, reallt helpful. This is what i have for my breakfast – Steel cut Oats, figs, chia seeds, pumpkin seeds, sunflower seeds, hemp seeds, almonds, walnuts with boiled egg

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  9. I eat 3 TB of hemp seeds everyday i need it because i do not like to eat alot of animals for ethical reasons . Hemp seeds for breakfast beans / lentils or edamame for dinner. Loads of iron in these things too!!!

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  11. I’ve been cutting down on processed breakfast cereal by replacing 2/3 of my serving with hemp and chia seeds and using a coconut and soy milk blend.

    Find that I feel more full and less hungry throughout the day, which has improved my mood – just a whole domino effect of improvement.

    Maybe it’s placebo cause I can’t speak for or against it’s health claims, but I can definitely say more hemp seeds (or seeds in general) to gradually cut out the sugar-laden cereal and granola has led to improvements!

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  17. Do hemp seeds need to be cracked or sprouted to get access/make ingredients bio-available? I understand flax seeds for example will mainly pass right thru U if the shells are not mechanically cracked before consuming them. Which seeds in general need to be cracked and which can be eaten w/o cracking or sprouting?

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  18. Hi Doc. I just received my Calcium Score of 50 which I am told, is "about average" for a 65 year old. I recently read that Hempseeds and or Hempseed oils acn be an alternative to statins to help lower LDL. do you have a video on this topic? Thanks in advance.

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  28. So… over the past year back in September of 2022 I hit my rock bottom and knew I needed to take my health more seriously…. I recently found hemp seeds in 2023 and am very excited to try them… I will put them in salads. 🙂

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  31. Hello..I suffer from essential tremor disease. When I hold a cup of water, my hands shake and cause me embarrassment..And when a problem occurs in front of me, my body trembles and my heartbeat increases, and I feel difficult to speak. Do hemp seeds help in treating essential tremor

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  32. Phytate was abundant in hemp seed (also when hulled) (phytate 4 g/100 g), and could compromise iron and zinc absorption (phytates/Fe and phytates/Zn molar ratios above 20 and 15, respectively), as well as involve poor phosphorous absorption. Better when fermented with phytase enzym.

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