A great brand for vitamins in the USA is the Standard Process, hou can order it online. It has a lot of vitamins that are unheard of and you may need to work with a licensed nutritionist if you really want to get into it.
You said a 1g or protein per pound of body weight. Do you mean goal body weight or current body weight? I weigh 200 lbs. How in the world can I eat 200g of protein every day?
You have helped me so much. I am not as perfect as you, but I have made huge improvements in my hormones and my protein intake. Maybe one day suck it up and do all the things that make me look like you but not yet.
I have come so far in my fitness and health journey and you have been a major part of that! Thank you! This video helps reinforce healthy habits I've implemented the last 3 years. I've considered HRT but I don't think I will take it. Since changing my lifestyle the hot flashes are greatly lessened and I have recently stopped drinking coffee and alcohol altogether! What a difference that made! My favorite hacks in this video are sleep and managing stress. Meditation is so important as you said. I will be reading Becoming Supernatural, love Dr. Joe Dispenza! Thanks so much for your education and guidance. I would love so much to participate in your 8 week challenge!
I am 52. I have gained 30# in a year! It is unstoppable 😢. I have started lifting weights and I have always walked and been active. My insulin is crazy…..working on that. I am going to try Berberine! That sounds like a helper….
Do you take or recommend Collagen supplements for menopause?
Hello Melissa! This video is extremely helpful. I'm 51 and struggling to lose weight especially around my midsection. I love strength training but lately I've been dealing with lower back pain and sciatica which sometimes makes that difficult for me, especially when doing deadlifts which I absolutely love. It's my favorite exercise. What do you recommend for women dealing with back pain that interferes with working out? When this happens to me, I stop and stretch my back and hamstrings then try to continue if I can.
Going through perimenopause. I'm already using many of hacks talked about in this video. Found the tip on soy really helpful and will be implementing soy into my diet. Thank you!
Hi Melissa, looking forward to one day doing one of your programs, your advice is spot on and very balanced thank you so much!
I have a quick question regarding magnesium, which type do you recommend as there many, oxide, citrate, orotate, taurate. Thank you in advance for this answer and retroactively for all the wonderful health content you do for women out age range ✨
I can't take HRT because I'm a breast cancer survivor and sometimes is hard with perimenopause symptoms. Wow you are 57! You have beautiful skin. Please make a video on how you take care of your skin including your skincare routine. Thank you so much for all the great information. I work out at home and I feel very tired sometimes but I don't give up. God bless you!
Can u pls share with us what the strength and dose of cbd that u take? Thank u so much for all of this wonderful information that u share with us on your platforms. U have no idea how you've helped me and so many other women ❤❤
Amazing information! I’m 48 and just starting menopause- I’m on HRT and it has helped tremendously. But I’m also trying to implement the other lifestyle hacks to help feel even better 💪❤️ Thank you 🙏 for your amazing content!
To anyone trying to help their cortisol me finding Jesus accepting him as Lord giving him my life is the most real supernatural thing you can do. He literally will reveal himself to you if you do this. Read the bible pray. Make sure the church you go to teaches according to the word of God and not according to man made teachings. It's through our creator God that we find our true selves
I need more information on the 8 wk challenge. Your website is very sell oriented and i just want information. I like reading up on the processes before i blindly spend money. Your videos only give minute amounts of info not enough to make an informed decision for me. I have a few physical limitations and im older. Please advise?
I discovered (this summer due to early eating upsetting my stomach after all these years) eating two times (1130/12 and 5/530p.m.)per day 60to70 grams of protein per meal (1 plant based and 1 leanest meat) and NO SNACKING along with strength training 3 times per week. Several short walks throughout the day while at work to get the steps in. I also take a blood glucose support (cinnamon and something) when i eat.
Thankful for Melissa. She has been a major asset in my perimenopause journey. I would've been so lost had I not known this channel. I still have a ways to go, but through listening to tips Melissa has given I've lost 12lbs plus body fat. I don't depend on a scale. I can look at my back where rolls of fat were and now it's smooth. Ladies don't go too hard, a little goes a long way. Meaning don't go into the gym and just go crazy, you'll burn yourself out. Go light for short periods of time but stay consistent.
I walk every day for 1.5hrs as I have dogs, I also exercise, I don't drink alcohol but I am still putting weight on . For me food is the problem as I am a very picky eater. I have tried to eat these foods that are high in protein and good for you but cannot stand the taste. Is there anything you can recommend other than eggs, fish, cottage cheese, or tofu.
Doing the 8-week challenge now ladies it will change your life. I promise you
A great brand for vitamins in the USA is the Standard Process, hou can order it online. It has a lot of vitamins that are unheard of and you may need to work with a licensed nutritionist if you really want to get into it.
You said a 1g or protein per pound of body weight. Do you mean goal body weight or current body weight? I weigh 200 lbs. How in the world can I eat 200g of protein every day?
Have u helped women from India as well ?
On top of the menopause we are now expected to look like a supermodel? Thumbnail rather crushing.
Great video!
You have helped me so much. I am not as perfect as you, but I have made huge improvements in my hormones and my protein intake. Maybe one day suck it up and do all the things that make me look like you but not yet.
Which CBD oil do you use? I cannot use melatonin or valerian root
I have come so far in my fitness and health journey and you have been a major part of that! Thank you! This video helps reinforce healthy habits I've implemented the last 3 years. I've considered HRT but I don't think I will take it. Since changing my lifestyle the hot flashes are greatly lessened and I have recently stopped drinking coffee and alcohol altogether! What a difference that made! My favorite hacks in this video are sleep and managing stress. Meditation is so important as you said. I will be reading Becoming Supernatural, love Dr. Joe Dispenza! Thanks so much for your education and guidance. I would love so much to participate in your 8 week challenge!
I am 52. I have gained 30# in a year! It is unstoppable 😢. I have started lifting weights and I have always walked and been active. My insulin is crazy…..working on that. I am going to try Berberine! That sounds like a helper….
Do you take or recommend Collagen supplements for menopause?
Thank you for your informative videos❤
Hello Melissa! This video is extremely helpful. I'm 51 and struggling to lose weight especially around my midsection. I love strength training but lately I've been dealing with lower back pain and sciatica which sometimes makes that difficult for me, especially when doing deadlifts which I absolutely love. It's my favorite exercise. What do you recommend for women dealing with back pain that interferes with working out? When this happens to me, I stop and stretch my back and hamstrings then try to continue if I can.
Going through perimenopause. I'm already using many of hacks talked about in this video. Found the tip on soy really helpful and will be implementing soy into my diet. Thank you!
You look great. ❤ that blouse.
Hi Melissa, looking forward to one day doing one of your programs, your advice is spot on and very balanced thank you so much!
I have a quick question regarding magnesium, which type do you recommend as there many, oxide, citrate, orotate, taurate. Thank you in advance for this answer and retroactively for all the wonderful health content you do for women out age range ✨
Can women take shilajit
Can I have you as a coach?
The hardest part for me, is when I eat out (which is not that often), it can be so hard to find healthy restaurants.
REAL oatmeal, avoid the packaged flavored ones they are full of sugar! Make it from scratch and add berries and nuts, yum!❤
You take HRT not all women can !
At 51 and am watching this at 2:35 am 🥴 this video is ridiculously true because my stress levels right now is through the roof😩
I can't take HRT because I'm a breast cancer survivor and sometimes is hard with perimenopause symptoms. Wow you are 57!
You have beautiful skin. Please make a video on how you take care of your skin including your skincare routine. Thank you so much for all the great information. I work out at home and I feel very tired sometimes but I don't give up. God bless you!
I need the link please
You're my new best friend Melissa 😅 i've gained alot of weight. Need help!
Lol i drank a bit last wend and all i did was pee 😅
Can u pls share with us what the strength and dose of cbd that u take? Thank u so much for all of this wonderful information that u share with us on your platforms. U have no idea how you've helped me and so many other women ❤❤
Amazing information! I’m 48 and just starting menopause- I’m on HRT and it has helped tremendously. But I’m also trying to implement the other lifestyle hacks to help feel even better 💪❤️ Thank you 🙏 for your amazing content!
Thanks – Great content ❤
To anyone trying to help their cortisol me finding Jesus accepting him as Lord giving him my life is the most real supernatural thing you can do. He literally will reveal himself to you if you do this. Read the bible pray. Make sure the church you go to teaches according to the word of God and not according to man made teachings. It's through our creator God that we find our true selves
I need more information on the 8 wk challenge. Your website is very sell oriented and i just want information. I like reading up on the processes before i blindly spend money. Your videos only give minute amounts of info not enough to make an informed decision for me. I have a few physical limitations and im older. Please advise?
Get to it woman! Geeeezus….so slow, going around in circles.
I discovered (this summer due to early eating upsetting my stomach after all these years) eating two times (1130/12 and 5/530p.m.)per day 60to70 grams of protein per meal (1 plant based and 1 leanest meat) and NO SNACKING along with strength training 3 times per week. Several short walks throughout the day while at work to get the steps in. I also take a blood glucose support (cinnamon and something) when i eat.
Thankful for Melissa. She has been a major asset in my perimenopause journey. I would've been so lost had I not known this channel. I still have a ways to go, but through listening to tips Melissa has given I've lost 12lbs plus body fat. I don't depend on a scale. I can look at my back where rolls of fat were and now it's smooth. Ladies don't go too hard, a little goes a long way. Meaning don't go into the gym and just go crazy, you'll burn yourself out. Go light for short periods of time but stay consistent.
Absolutely awesome video
I walk every day for 1.5hrs as I have dogs, I also exercise, I don't drink alcohol but I am still putting weight on . For me food is the problem as I am a very picky eater. I have tried to eat these foods that are high in protein and good for you but cannot stand the taste. Is there anything you can recommend other than eggs, fish, cottage cheese, or tofu.