In this video, Brian discusses the most common reason people say “The Big 3 Doesn’t Work!”. From incorrect form, the wrong …
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For more information on the McGill Big 3 and a full breakdown (in-gym) of how to do them correctly, I highly suggest checking out this video I made here: https://youtu.be/P8YiZO3OGjk?si=TMaAEci7dq_DyTvb
For more information on the McGill Big 3 and a full breakdown (in-gym) of how to do them correctly, I highly suggest checking out this video I made here: https://youtu.be/P8YiZO3OGjk?si=TMaAEci7dq_DyTvb
What about seniors? How can someone like me , over 70 approach the McGill exercises ? It would be good if you could make a video about seniors.
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people want a magic pill.. They dont get it I walk for 30 minutes then do the mcgill 3 THanks Brian