I am a massage therapist and i get many clients who are vulnerable with me enough to share their struggles, and when they ask who i turn to for guidance, i mention you Mel!! I say you are authentic, a joy to watch and you always have science/experts to back up what you say!! Thank you for all that you are! Ive followed you since your Ted Talk and you are an intriguel part of my life. You have enouraged me to make a difference in my life and i have so much more peace and understanding of myself than i ever have. Thank you again.
Thanks Mel, so much to glean from this episode. Implementing tiny habits can lead to significant life changes. By focusing on small, manageable actions, we can build momentum and achieve larger goals over time.
Transitioning to keto (aka Keto Flu) can dramatically be made easier by drinking erogenous ketones (keto BHB) for those two weeks. They also reduce carb cravings dramatically. These are all sorts of medical studies that back this up on NIH/Pub Med. Need at least 8 grams per serving.
Mel -Our Gal , you , and your team are so special ! Gotten into your teaching, thoughtfulness , and desire to help all of us – to provide improvements , and pleasure in our lives ! You have devoted your life to your mission for all of us ! I greatly appreciate you , and your team ; thank you all from Fresno , Calif .
Just in this first dialogue, I recall putting my stress on a diet two and a half years ago, because I could not figure out anything else that was creating, as stated, a belly. Yup, changed what I was doing at work, started some calm stretch and breathing exercises and sure enough, got that belly under control. Of course, I still really have to pay attention to my stress levels, because at 66 years young, it takes no time at all to head for my belly. I normally weigh 125 to 126 and am 5'7", small frame and work on my feet all day, so I can really tell when my belly says, 'Hey', what's going on up in your brain(mind). Thank you for somebody taking time to tell the rest of the world.
Mel Mel Mel you have done it again. Thank you for everything that you do & all that you are. Your gift that you share is a blessing to me and all of us. You are helping change outlooks, lives and learning new and improved ways to live the life we all deserve without regret or remorse. Learning to live and accept our mistakes and to love- warts and all! I am listening to "Let Them" sharing it with everyone. Thank you beautiful lady! all the best is wished for you as you embark on 2025!!! WOW
This video was an answered prayer. I have been overwhelmed and feeling like I need to make changes. While exploring your channel to find motivation, I was having a hard time deciding on where to start when the notification for this video's release popped up. Thank you Mel.
What a great show. I learned so much, or rather realized that so much of what I think I know is actually true. Being close to nature and not borrowing stress keeps you healthy, mentally and physically. We have to forgive ourselves and others, we have to love ourselves and others, we have to care more about following our hearts than what other think of us. The only opinions that matter our our own happiness with ourselves and how our children and grandchildren and others we were there for remember us, because that's all that will remain of us in the future, when we are gone.
Love your work, amazing content and you are a very special lady, that we all love! Thanks for the inspiration and wishing you a very happy New Year to you and your loved ones! 🥂🍀💐👏
Thank you for the positive take on challenges situations – for me its stacking a list and then stacking more and more on a new list and only to find the list years later and basically checked off nothing.
The ADHD episode with Dr. Gabor really made me wake up something in me and my entire life made so much sense 🥺 Thank you for your tremendous gift, Mel 🫶🏼
My god Mel. I love u too. What an amazing gift you give all of us with this amazing work you and your Team produce. I listen everyday and because of you I am building the tools and taking action. I see hearts everywhere thx to u. ❤
I found out about Mel's podcast only about 3 weeks ago or so, & within that time, I've mentioned her name at two holiday gatherings, just sent my friend a text about Mel today, finished the "Let Them" Audible book, & her name is a constant when I'm talking to my hubby. He knows about Let Them, & we mention when we use it on each other. 🎉🎉🎉
Mel, I don’t know how to spell this person’s name. Why no graphics?
1:18:59 I made it all the way without crying…til this. 😢
I am a massage therapist and i get many clients who are vulnerable with me enough to share their struggles, and when they ask who i turn to for guidance, i mention you Mel!! I say you are authentic, a joy to watch and you always have science/experts to back up what you say!! Thank you for all that you are! Ive followed you since your Ted Talk and you are an intriguel part of my life. You have enouraged me to make a difference in my life and i have so much more peace and understanding of myself than i ever have. Thank you again.
Thanks Mel, so much to glean from this episode. Implementing tiny habits can lead to significant life changes. By focusing on small, manageable actions, we can build momentum and achieve larger goals over time.
Thanks for sharing!
@GreatMindsat40
amazing, thank you mel !
Thank you so much , Mel. Wishing you a DELICIOUSLY LOVELY 2025.❤
Transitioning to keto (aka Keto Flu) can dramatically be made easier by drinking erogenous ketones (keto BHB) for those two weeks. They also reduce carb cravings dramatically. These are all sorts of medical studies that back this up on NIH/Pub Med. Need at least 8 grams per serving.
Mel -Our Gal , you , and your team are so special ! Gotten into your teaching, thoughtfulness , and desire to help all of us – to provide improvements , and pleasure in our lives ! You have devoted your life to your mission for all of us ! I greatly appreciate you , and your team ; thank you all from Fresno , Calif .
Just in this first dialogue, I recall putting my stress on a diet two and a half years ago, because I could not figure out anything else that was creating, as stated, a belly. Yup, changed what I was doing at work, started some calm stretch and breathing exercises and sure enough, got that belly under control. Of course, I still really have to pay attention to my stress levels, because at 66 years young, it takes no time at all to head for my belly. I normally weigh 125 to 126 and am 5'7", small frame and work on my feet all day, so I can really tell when my belly says, 'Hey', what's going on up in your brain(mind). Thank you for somebody taking time to tell the rest of the world.
I appreciate it very much
Amazing ❤
Mel Mel Mel you have done it again. Thank you for everything that you do & all that you are. Your gift that you share is a blessing to me and all of us. You are helping change outlooks, lives and learning new and improved ways to live the life we all deserve without regret or remorse. Learning to live and accept our mistakes and to love- warts and all! I am listening to "Let Them" sharing it with everyone. Thank you beautiful lady! all the best is wished for you as you embark on 2025!!! WOW
Wow! This was such a gift. Thank you so much for you and your team putting this together.
2025 here I come🎉
This video was an answered prayer. I have been overwhelmed and feeling like I need to make changes. While exploring your channel to find motivation, I was having a hard time deciding on where to start when the notification for this video's release popped up. Thank you Mel.
What a great show. I learned so much, or rather realized that so much of what I think I know is actually true. Being close to nature and not borrowing stress keeps you healthy, mentally and physically. We have to forgive ourselves and others, we have to love ourselves and others, we have to care more about following our hearts than what other think of us. The only opinions that matter our our own happiness with ourselves and how our children and grandchildren and others we were there for remember us, because that's all that will remain of us in the future, when we are gone.
Love your work, amazing content and you are a very special lady, that we all love! Thanks for the inspiration and wishing you a very happy New Year to you and your loved ones! 🥂🍀💐👏
Mel – love that you are from the Boston area originally! Boston Strong 💪🏼
Thank you thank you thank you
Thank you so much Mel!!
Your podcast has really enriched my life this year .
Happy New Year to you and your family!
It was the “let them theory” for me.
Thank you for the positive take on challenges situations – for me its stacking a list and then stacking more and more on a new list and only to find the list years later and basically checked off nothing.
Get on with it already
The ADHD episode with Dr. Gabor really made me wake up something in me and my entire life made so much sense 🥺 Thank you for your tremendous gift, Mel 🫶🏼
My god Mel. I love u too. What an amazing gift you give all of us with this amazing work you and your Team produce. I listen everyday and because of you I am building the tools and taking action. I see hearts everywhere thx to u. ❤
I'm so grateful for this end-of-year "best of." Thank you! 🎉🎉
I learned Keto from Dr. Eric Berg – such a kind soul and research extraordinaire!
Still way too many extra words
Just don’t have time to sift
Thank you, Mel! Happy New Year🎉
Blessings in 2025…
I wonder if…you will be able to read my book!! "I Wonder If We Reach Paradise" by Antonio Dos Santos 🇻🇪 It will be very special… indeed 🌎 THANKS
Congratulations…*Let Them Go Theory* Book
Thank you for this review!! We have been given so much. What a gift you give. Much love and respect ❤
Blessings to you and your audience in 2925
Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪
Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪
THANKS. Very good video.. indeed.
I found out about Mel's podcast only about 3 weeks ago or so, & within that time, I've mentioned her name at two holiday gatherings, just sent my friend a text about Mel today, finished the "Let Them" Audible book, & her name is a constant when I'm talking to my hubby. He knows about Let Them, & we mention when we use it on each other. 🎉🎉🎉
Thank you for this program. Can you please add links of 8 Habits advice. Thanks