Just a few things that helped me a lot with insomnia and might be helpfull to someone else:
Increased Magnesium intake (cooked spinach is the best for me) regularity and day time sun exposure Win Hof method and meditation (BIG, really suggest to check on how to do the win hof method and try for a while, extremely effective to clear the mind, reduce inflamation and pain, so you get better sleep. I suggest to do it in the morning and before going to sleep) contrast shower (hot 10-20 seconds, cold 10-20 repeat 3 o 4 times) great for other stuffs also. fix some digestive problems that i had (the best was to do 24-48-72 hours fasting and break the fast with a pro-biotic food like kimchi. got way more energy during the day, so got to do more things and get more exhausted by night. Also almost got ride of all cronic problem stuffs like inflamation, asma, dandruff and that sort of things)
Wow bro, I recognize myself so much in you. I'm gonna try this and KSM-66,
I take medicine against ADD and I am awake a certain amount of hours because of this. And if I don't sleep my whole day gets fucked up, and right now I'm in uni. And I must be able to sleep or I will never make it
1 Hemp Bomb gummy enhanced with melatonin. 18 drops of Plus CBD oil under my tongue. 25-30 drops of Valerian Poppy tincture ( by Gaia Herbs ) into an 6oz cup of Chamomile tea, add honey…. 500mg of vitamin C (chewable)
I used to sleep 4-6 hours a night, wake up 4 to 5 times restlessly…I drink a lot of water before bed as I dehydrate easy…
Since CBD combo I listed above….I wake up once a night (bathroom break)…I sleep an average of 7-8 hours and I dream a lot (rem sleep) which is exactly what you want, if you can remember if you dreamt the previous night…It’s an excellent indicator that your body is getting the Deep Sleep it needs… It has been a lifesaver for me!
DUDE, THE MORE SUPPLEMENTS YOU TAKE THE LESS YOU WILL SLEEP. EXERCISE A LOT. U WILL BE TIRED. YOU WILL SLEEP. POOR PEOPLE ALL OVER THE WORLD SLEEP WELL BCOS THEY WORK SO HARD THAT THEY TIRE OUT AND SLEEP. RICH ARE LAZY SO WE SLEEP LESS & BUY SUPPLEMENTS, SCREWING UP OUR BODY ECOSYSTEM – END RESULT!!!!!! GUESS WHAAAAT??? ZERO SLEEP!!!!
CBD oil isn’t healthy long term for the brain it causes insomnia aswell after years of taking it
Is it not addictive? Did you stop and see
Many countries it's not legal ☹️
Are you still taking tryptophan ? Thanks I am taking 5htp but want to try tomorrow tryptophan and my insomnia depression anxiety is too much for me
Where do you get your stuff man??
Or just use melitonin it helped me alot
250mg works like a charm! oh so expensive though
It's almost 2 years now, do you still using CBD oil?
https://nootriment.com/ksm-66-ashwagandha/
Just a few things that helped me a lot with insomnia and might be helpfull to someone else:
Increased Magnesium intake (cooked spinach is the best for me)
regularity and day time sun exposure
Win Hof method and meditation (BIG, really suggest to check on how to do the win hof method and try for a while, extremely effective to clear the mind, reduce inflamation and pain, so you get better sleep. I suggest to do it in the morning and before going to sleep)
contrast shower (hot 10-20 seconds, cold 10-20 repeat 3 o 4 times) great for other stuffs also.
fix some digestive problems that i had (the best was to do 24-48-72 hours fasting and break the fast with a pro-biotic food like kimchi. got way more energy during the day, so got to do more things and get more exhausted by night. Also almost got ride of all cronic problem stuffs like inflamation, asma, dandruff and that sort of things)
Hope it helps
Wow bro, I recognize myself so much in you.
I'm gonna try this and KSM-66,
I take medicine against ADD and I am awake a certain amount of hours because of this.
And if I don't sleep my whole day gets fucked up, and right now I'm in uni. And I must be able to sleep or I will never make it
I'm gonna try it
Is it cbt or tch for sleep ? Someone please enlighten
Try Water Soluble CBD for faster results.
Can’t sleep ?
Here’s what works for me!
1 hour before bed….
1 Hemp Bomb gummy enhanced with melatonin.
18 drops of Plus CBD oil under my tongue.
25-30 drops of Valerian Poppy tincture ( by Gaia Herbs ) into an 6oz cup of Chamomile tea, add honey….
500mg of vitamin C (chewable)
I used to sleep 4-6 hours a night, wake up 4 to 5 times restlessly…I drink a lot of water before bed as I dehydrate easy…
Since CBD combo I listed above….I wake up once a night (bathroom break)…I sleep an average of 7-8 hours and I dream a lot (rem sleep) which is exactly what you want, if you can remember if you dreamt the previous night…It’s an excellent indicator that your body is getting the Deep Sleep it needs… It has been a lifesaver for me!
Did you try wimhof? The breathing and cold water therapy? I think it really helps to knocks you out at night it balances the hormones on so on
CHILLS ARE DUE TO LOW MAGNESIUM
DUDE, THE MORE SUPPLEMENTS YOU TAKE THE LESS YOU WILL SLEEP. EXERCISE A LOT. U WILL BE TIRED. YOU WILL SLEEP. POOR PEOPLE ALL OVER THE WORLD SLEEP WELL BCOS THEY WORK SO HARD THAT THEY TIRE OUT AND SLEEP. RICH ARE LAZY SO WE SLEEP LESS & BUY SUPPLEMENTS, SCREWING UP OUR BODY ECOSYSTEM – END RESULT!!!!!! GUESS WHAAAAT??? ZERO SLEEP!!!!
takes time for it to build up in system it not immediate, cbd is awesome and all natural
lazarus naturals is great prices nd good products
Awesome great video
Try carbon 60 oil .
Carbón 60 plus is good
Get it from reputable company