I literally eat meat, vegetables & fruit with 1-2oz of goat cheese per day, I cannot hit more than 23g of fiber per day. I do not think our ancestors at that much fiber.
I think IF perhaps works better for the post menopausal woman. There should be more caution and the need to adapt across the cycle for women who still menstruate. I can easily do a 6-8 eating window at 53 and get in a late lunch, late afternoon snack (Greek yogurt, berries and sprinkled mixed nuts on top), and dinner. Low carb (not Keto), plenty of protein, lowish to mod healthy fat lots of low carb veggies and some lower carb fruits, berries.
Years ago I took weight loss drugs. It sure did work I went down to a size 0/1 but my face and skin had the look of an old proun. Well 60s when I was maybe 48. Then I believe my liver came to a place when it no longer accepted this product. No joke I gained back previous weight all most immediately. I went from a zero/1 to a size 10 jeans I. A matter of two weeks. People were like wtheck
Appreciate you explaining this. There is always a side affect to every drug. We have to carefully weigh any benefit to the side affects. But this one is so obvious -stay off the drug
I’m sick of hearing cortisol issues over simplified and talked about as easy to solve. It can take years to resolve cortisol issues, and ashwaghanda is bad for those with autoimmune, who also usually have cortisol issues. Many can’t escape real life stressors either. It’s more complex than it’s made out to be.
I know people that are taking these but would be offended if I suggest this video. They won't see past the 60lbs that they lost. And yes they do look older.
Listen to him it’s true I took this medication 2 months and my body have not been the same I’m now trying to bounce back almost a year now it almost paralyzed my intestines
I’ve been prescribed Ozempic by my endocrinologist and have been on the medication for about four months. I have high insulin levels, which, according to my doctors, including my endocrinologist, could potentially lead to diabetes in the coming years. I’m currently on a very small dose, and the only side effect I’ve noticed so far is constipation. I have a follow-up appointment with my doctor in the next few weeks.
In the past, I tried working with a nutritionist, but I couldn’t stick with it. In addition to insulin resistance, I’ve been managing polycystic ovary syndrome (PCOS) for over a decade, for which I’m also taking medication. I’m open to exploring alternatives with less long-term risk, but honestly, I’m not sure where to start, who to ask, or what direction to take.
Really great video, I’m type 1 was diagnosed at 28. I did intermittent fasting and ended up in the hospital so listening to your body is very important.
You definitely dropped some great jewels I can’t wait to try for weight loss.
That's the answer iv been looking for. I knew that blood work was just thr surface but wldnt quite grasp what the depth of the issue is but this translates the issue perfectly.
so no potatoes or sweet potatoes?
Someone is can't do high protein and I'd never take a pill. I'm a 2x kidney transplant patient. I've choose to stay WFPB
I literally eat meat, vegetables & fruit with 1-2oz of goat cheese per day, I cannot hit more than 23g of fiber per day. I do not think our ancestors at that much fiber.
If obèse people could diet and exercise of course they would be better off reality is it’s the only way for them to have some kind of life quality
Thanks so much! Many blessings
💞♥️✨🐞🤎
I don’t mean any disrespect, but just wondering if you are okay yourself?
Your skin isn’t looking the healthiest. 😢
I think IF perhaps works better for the post menopausal woman. There should be more caution and the need to adapt across the cycle for women who still menstruate. I can easily do a 6-8 eating window at 53 and get in a late lunch, late afternoon snack (Greek yogurt, berries and sprinkled mixed nuts on top), and dinner. Low carb (not Keto), plenty of protein, lowish to mod healthy fat lots of low carb veggies and some lower carb fruits, berries.
Please can you do time stamps on long videos?
Years ago I took weight loss drugs. It sure did work I went down to a size 0/1 but my face and skin had the look of an old proun. Well 60s when I was maybe 48. Then I believe my liver came to a place when it no longer accepted this product. No joke I gained back previous weight all most immediately. I went from a zero/1 to a size 10 jeans I. A matter of two weeks. People were like wtheck
Dear Dr Axe you are so going to be hated by big pharma
Bacon is healthier than most breakfast foods. Eggs n bacon everyday
Thoughts on baking with freshly milled, organic grains?
Nobody summed this up for us ?
Can transplant patients uses all or some of these herbs
Where is the I do the list for you all in the comments section person ? We need you. ❤
Allulose is my new weight loss super power hack! Nature's Ozempic. 🤩
The best thing about GLP-1 medicine is that is stops food chatter, which is an eating disorder that effects so many people, especially women.
So many of my friends on it have literally been in tears because they aren’t constantly plagued by thoughts of food anymore.
Appreciate you explaining this. There is always a side affect to every drug. We have to carefully weigh any benefit to the side affects. But this one is so obvious -stay off the drug
I’m sick of hearing cortisol issues over simplified and talked about as easy to solve. It can take years to resolve cortisol issues, and ashwaghanda is bad for those with autoimmune, who also usually have cortisol issues. Many can’t escape real life stressors either. It’s more complex than it’s made out to be.
Thank you so much ❤❤❤
Fenugreek interacts w certain medication be careful w this one
Wonder why Dr. Axe never mentions the Muslims when he speaks about religions and now fasting.
How do you get to the bottom of generalized chronic pain? My skin is hyper sensitive and everything hurts to stretch. No one knows what it is.
This did not need to take 57 min for these points. You repeated each point like three times
Are the side effects still the same if they are taking it for type 2 diabetes?
Thank you Dr. Axe, I can tell you really care about people’s health, may the Lord bless you 🙏
blessed to be here, thanks Dr Axe
2 capsules hops.
Research it.
I was just wondering why the mushy rice? What does it have (or doesn’t have) over rice cooked the normal way?
delusional
Wow awesome video. THANK YOU!!
Yerba mate can definitely help with weight loss as well 🧉👍
I have many friends taking Semiglutide. I wonder if it’s any better. Scares me. I guess semiglutide is same as the rest. It’s frightening
I know people that are taking these but would be offended if I suggest this video. They won't see past the 60lbs that they lost. And yes they do look older.
Listen to him it’s true I took this medication 2 months and my body have not been the same I’m now trying to bounce back almost a year now it almost paralyzed my intestines
what is correct spelling of verscully extract? I'm not sure if I heard it correctly.
I’ve been prescribed Ozempic by my endocrinologist and have been on the medication for about four months. I have high insulin levels, which, according to my doctors, including my endocrinologist, could potentially lead to diabetes in the coming years. I’m currently on a very small dose, and the only side effect I’ve noticed so far is constipation. I have a follow-up appointment with my doctor in the next few weeks.
In the past, I tried working with a nutritionist, but I couldn’t stick with it. In addition to insulin resistance, I’ve been managing polycystic ovary syndrome (PCOS) for over a decade, for which I’m also taking medication. I’m open to exploring alternatives with less long-term risk, but honestly, I’m not sure where to start, who to ask, or what direction to take.
What if your chronic stress is due to a chronic daily pain.
What if you have had your gallbladder and uterus removed?
Really great video, I’m type 1 was diagnosed at 28. I did intermittent fasting and ended up in the hospital so listening to your body is very important.
You definitely dropped some great jewels I can’t wait to try for weight loss.
That's the answer iv been looking for. I knew that blood work was just thr surface but wldnt quite grasp what the depth of the issue is but this translates the issue perfectly.
Everyone I’ve seen do this LOOK LIKE ACTUAL DEATH 💀
I’ll keep my chunky chunk and still be cute, thanks 😅
Can you lose muscle mass from your face when doing intermittent fasting? I already see my skin sagging from my chin and neck. Thank you for helping.
Thanks for the video💪🏻
Lifestyle changes, eating better along with staying active and natural supplements is the only way to lose weight and keep it off.