Pumpkin Spice Hemp Heart Oatmeal – Keto and Dairy Free



This pumpkin spice hemp heart oatmeal is the perfect low carb breakfast for the cold fall weather. Hemp hearts are nutrient dense …

29 Comments

  1. INGREDIENTS
    1/2 cup hemp hearts
    3/4 cup water3
    3/4 cup unsweetened almond milk or cow's milk
    Tiny pinch of salt
    1/2 teaspoon cinnamon
    1/8 teaspoon each ground cloves nutmeg, ginger, all spice, & cardamom
    1-2 tablespoons monk fruit sweetener
    2 tablespoons full fat coconut milk or cream

  2. I'm new to cooking with grain alternatives I'm diabetic so my favorite oatmeal is a no go I made this in my crockpot but I changed it up overnight cold method didn't work so in the crockpot I put 1 cup hemp hearts 1/4 cup chia seeds 1/4 cup coconut flakes I can of pumpkin puree his spices extra 2tsp cinnamon 1tsp allspice nutmeg and ginger each 1/4 raisins 1 cup rolled oats 2 cups water 2 cups milk 1 can coconut milk its delicious breakfast for a week I'm going to freeze some not vegan I know but it's within my acceptable carb count with stevia for sweetener

  3. Great recipe. I remember those bowls from the '70s! A lot of restaurants had them, and also had mugs to match. I think that IHOP was one of the restaurants that had those bowls and mugs. Of course IHOP is out today with the switch to KETO!

Leave a Reply

Your email address will not be published.


*