1:00 What do you recommend when third line treatment for H.pylori fails?
1:44 Is it beneficial to eat frozen kale and broccoli?
2:45 In the Daily Dozen app, how can the same portion of raw/cooked vegetables be equivalent measurements when cooked vegetables are more concentrated with water?
9:17 Is it bad to have 2 tsp vinegar with every glass of water? I like the taste, but I think it's affecting my teeth.
10:36 Have you ever seen anyone halt or reverse dry macular degeneration using a whole food plant-based diet?
11:35 Regarding your latest videos about bananas and smoothies, can you talk about whether freeze dried bananas are okay in smoothies?
13:20 Could a tbsp of flaxseed and a tbsp of chia seeds for breakfast be considered a satisfactory amount of omega-3 or should I consider supplementing?
14:13 Do you have any advice for balding in older women?
14:40 Do you use any oil in cooking? Which one would you recommend?
17:14 How far in advance can we cut up fruit for meal prepping without losing too much nutrition?
18:35 Have you done any research on red light/infrared light therapy or cold plunging?
19:40 Is it good for vegan athletes to take 2 grams/kg of body weight plant protein daily?
20:10 What is on the menu in the Greger household today?
22:17 Any chance you have a version of "How Not to Die" that's under a different title?
23:10 Is it okay to mix creatine with an acidic smoothie or should it be consumed isolated?
23:25 What are your thoughts on lithium orotate, CBD (mood), and taurine (longevity)?
24:05 I wonder if you could replace most fat and protein intake with nuts?
24:33 I've been considering adding yogurt and fish into my plant based diet. How would that not improve my whole food plant-based diet?
25:21 What have you seen about nitro oleic acid and aortic aneurysm protection? How much arugula or beets plus olive oil could be clinically significant?
26:12 How long of colonic transit time is too fast? Also, how would having celiac change the ideal timeframe?
27:46 Should we aspire to get triple digit grams of fiber per day?
The question from Ileana about Dr. G’s book title that offends a family member. Maybe you could take a Sharpie and add a “t” at the end? Turn it into How not to diet. The book is a way of living to me and as such is not a diet (IMHO). So kinda works. 😊 Good luck…
Could you list all those powders you had with your oatmeal breakfast?? I couldn't hear it all (hearing problems) and they sounded so interesting, and healthy, I'm sure! Also, thank you for all you do ….. love you!
What is your recommendation for vegans (women) that have low hemoglobin levels (according to the tests)? I notice this is a common problem and the doctors are prescribing meat and iron supplements. Thank you and I trully admire you for what you do for us!
Dr Greger: 🙂 You said let me know if you have anything you want help with … well dr Greger two things one can I was my body and clothes with water and vinegar instead of soap?? I do not have a shower so it is easier to fill up my sink with warm water put some vinegar in it and hopefully get clean that way so I do not have to rinse and I find it very easy but is it clean enough?? The second thing is I eat my berries with oats and banana but I heat up the oats with water and the banana for 2 minutes before adding the berries is that then oke to eat together?? Please can someone from Nutritionfacts answer these??????
I would have answered the question about adding fish and yogurt to a whole food plant-based diet by pointing out that plant-based yogurt does exist and that the benefits of fish could be replaced by an algae based DHA and EPA supplement
I have a question: I remember that Dr. Greger recommended some kind of saltfree, healthy, plantbased readymeal he gets from a certain company for the road…does anyone remember that company? I can't find anything about it online🥲
I love Gregor for promoting high phytonutrient plant based and all the tips etc. Only area I really doubt lately is nuts. Veg Source channel has interesting things to say about them, if we want optimal health. But let's keep the high ground! Plant based, vegan, wholefoods – WAY better than SAD.
19:40 Dr Greger thinks that 0.8 g/kg of protein is ok for an athlete. But sports societies recommend 1.2 or 1.6 grams or more, specially if they are trying to do hypertrophy or speed up recovery. So I don’t understand why Greger is so sure that 0.8 is fine for athletes and why he gets so surprised with that 2.0 number….
Dr. Michael Greger thanks for your answers. There are many studies and Meta-Analysis regarding the effect of supplementation of EPA/DHA and brain Health but with very mixed and conflicting results. Often I have the impression that the recommendation is more seen as a kind of insurance. If a plant based food eater is able to achieve a Omega 6 to Omega 3 Ratio of 3 (average of usual western diet is above 10) shouldn’t this level be sufficient to generate enough EPA/DHA. As we all know brain health depends on many other factors like sport, other risk factors etc. I would be very interested to see a study with people with Omega 6 to 3 ratios around 3, good lifestyle and healthy. Does this person still need to supplement? What are the studies you are referring to?
The folks that complain about being seasick because of your walking on the treadmill should just get on their treadmill and then they won't notice your bobbing😊.
I heard from Medical Medium Anthony Williams that vinegar is not good for your organs. I found that when I stay away from vinegar I feel better. Lemon is the best for your liver and helps detox as well as mineralized your water with life in your water.
I do cold plunging and infrared room at Chelsea piers fitness in nyc after a barre or Pilates class. I feel amazing! I am in better shape no pains more energy I eat like you dr Gregor Except no pasta or bread only gluten free. Lots of veggies and fruits Beans and tofu grains everything you say blueberries love dates one a day
Hi Dr Gregor. A fan from nyc. A true follower loving my WFPB vegan mostly raw no refined sugar alcohol or processed foods take b12 everyday just started hibiscus tea 💃good answers about spices. Love buckwheat groats can you comment about them? I want to make a meetup group for your book here. Can you make the picture bigger? you are a small rectangle in the frame. Thank you.
One can also take cucumber, squash and pumpkin seeds, leaving them in the hull, then marinate them in various spices, olive juice, dill pickle juice, soy sauce, turmeric, garlic … to soften the hulls for several months in the fridge. I then bake them in a slow 250°F oven for several hours. Let them cool as they keep well in the fridge.
Don’t let those who feel seasick make you stop walking. They can look away from the screen and still listen and learn like everyone else. Their discomfort need not impede you desire to maintain your fitness.
Great Talk! At 14:13 to reduce or avoid balding, good to know that while we sleep, the body facilitates proper functioning of the hair follicle cells, apparently stress caused by lack of sleep affects hair growth
It's so unkind of those people to restrict Dr. Greger by complaining about his treadmill habit. He stopped because he doesn't like hurting people. Yet all they had to do is just listen to the Q&A and not look at the phone. Dr Greger is more thoughtful than they are.
Dr Greger PLEASE stop mumbling and speak a little slower, there are lots of people who may not be familiar with your accent or whose first language may not be English. You don't speak very clearly, I know you don't mean to be rude but it does come across like you don't care and it's a shame as your message gets diluted.
0:00 Introduction
1:00 What do you recommend when third line treatment for H.pylori fails?
1:44 Is it beneficial to eat frozen kale and broccoli?
2:45 In the Daily Dozen app, how can the same portion of raw/cooked vegetables be equivalent measurements when cooked vegetables are more concentrated with water?
3:30 Can you please discuss ALA/DHA/EPA Omega-3s?
6:04 Should everyone supplement Vitamin D?
7:15 How much fresh rosemary is beneficial to have per day?
8:52 What helps against vitreous floaters?
9:17 Is it bad to have 2 tsp vinegar with every glass of water? I like the taste, but I think it's affecting my teeth.
10:36 Have you ever seen anyone halt or reverse dry macular degeneration using a whole food plant-based diet?
11:35 Regarding your latest videos about bananas and smoothies, can you talk about whether freeze dried bananas are okay in smoothies?
13:20 Could a tbsp of flaxseed and a tbsp of chia seeds for breakfast be considered a satisfactory amount of omega-3 or should I consider supplementing?
14:13 Do you have any advice for balding in older women?
14:40 Do you use any oil in cooking? Which one would you recommend?
17:14 How far in advance can we cut up fruit for meal prepping without losing too much nutrition?
18:35 Have you done any research on red light/infrared light therapy or cold plunging?
19:15 Do you eat pumpkin seeds raw?
19:40 Is it good for vegan athletes to take 2 grams/kg of body weight plant protein daily?
20:10 What is on the menu in the Greger household today?
22:17 Any chance you have a version of "How Not to Die" that's under a different title?
23:10 Is it okay to mix creatine with an acidic smoothie or should it be consumed isolated?
23:25 What are your thoughts on lithium orotate, CBD (mood), and taurine (longevity)?
24:05 I wonder if you could replace most fat and protein intake with nuts?
24:33 I've been considering adding yogurt and fish into my plant based diet. How would that not improve my whole food plant-based diet?
25:21 What have you seen about nitro oleic acid and aortic aneurysm protection? How much arugula or beets plus olive oil could be clinically significant?
26:12 How long of colonic transit time is too fast? Also, how would having celiac change the ideal timeframe?
27:46 Should we aspire to get triple digit grams of fiber per day?
29:58 Ozempic webinar announcement
i actually miss seeing you walk on the treadmill. it really made me want to get moving, myself!
I get emotionally dysregulated when you don’t walk on the treadmill. Could you please do that again? 🙂
Please comment on foods high in nitric oxide and Will these foods lower blood pressure.
The question from Ileana about Dr. G’s book title that offends a family member. Maybe you could take a Sharpie and add a “t” at the end? Turn it into How not to diet. The book is a way of living to me and as such is not a diet (IMHO). So kinda works. 😊 Good luck…
Could you list all those powders you had with your oatmeal breakfast?? I couldn't hear it all (hearing problems) and they sounded so interesting, and healthy, I'm sure! Also, thank you for all you do ….. love you!
Who picked the screenshot for this video? This man looks like he needs to see a real doctor ASAP!
What is your recommendation for vegans (women) that have low hemoglobin levels (according to the tests)? I notice this is a common problem and the doctors are prescribing meat and iron supplements. Thank you and I trully admire you for what you do for us!
Dr. Greger, please use your treadmill while doing these QA sessions. It’s so rude that people complain about it.
Bring back the treadmill!
Dr Greger: 🙂 You said let me know if you have anything you want help with … well dr Greger two things one can I was my body and clothes with water and vinegar instead of soap?? I do not have a shower so it is easier to fill up my sink with warm water put some vinegar in it and hopefully get clean that way so I do not have to rinse and I find it very easy but is it clean enough?? The second thing is I eat my berries with oats and banana but I heat up the oats with water and the banana for 2 minutes before adding the berries is that then oke to eat together?? Please can someone from Nutritionfacts answer these??????
I use metal straw to drink my diluted apple cider vinegar
I would have answered the question about adding fish and yogurt to a whole food plant-based diet by pointing out that plant-based yogurt does exist and that the benefits of fish could be replaced by an algae based DHA and EPA supplement
Why do you mention only DHA and not EPA as far as omega 3 supplementation is concerned?
I have a question: I remember that Dr. Greger recommended some kind of saltfree, healthy, plantbased readymeal he gets from a certain company for the road…does anyone remember that company? I can't find anything about it online🥲
Your opinion of ivermectin for cancer?
Do leafy greens that are getting slimy have polyphenols or is it still beneficial to freeze and mix with shakes?
I know you don't use ads or sell anything but can you reveal to us your source of the cheap freeze dried bananas?
I love Gregor for promoting high phytonutrient plant based and all the tips etc. Only area I really doubt lately is nuts. Veg Source channel has interesting things to say about them, if we want optimal health. But let's keep the high ground! Plant based, vegan, wholefoods – WAY better than SAD.
I am sure you used the industrial oil to lubricate your treadmill, no?
19:40
Dr Greger thinks that 0.8 g/kg of protein is ok for an athlete. But sports societies recommend 1.2 or 1.6 grams or more, specially if they are trying to do hypertrophy or speed up recovery. So I don’t understand why Greger is so sure that 0.8 is fine for athletes and why he gets so surprised with that 2.0 number….
Can anybody comment on cooking tufu cubes in an air fryer? Is it a bad idea?
damn good questions, so helpful!
Dr. Michael Greger thanks for your answers. There are many studies and Meta-Analysis regarding the effect of supplementation of EPA/DHA and brain Health but with very mixed and conflicting results. Often I have the impression that the recommendation is more seen as a kind of insurance. If a plant based food eater is able to achieve a Omega 6 to Omega 3 Ratio of 3 (average of usual western diet is above 10) shouldn’t this level be sufficient to generate enough EPA/DHA. As we all know brain health depends on many other factors like sport, other risk factors etc. I would be very interested to see a study with people with Omega 6 to 3 ratios around 3, good lifestyle and healthy. Does this person still need to supplement? What are the studies you are referring to?
The folks that complain about being seasick because of your walking on the treadmill should just get on their treadmill and then they won't notice your bobbing😊.
Thank you Dr. Greger!!
Get stepping doc!!😂❤😂❤
What a sweetheart Dr. Gregor is 😊
I was really interested in the question about aorta aneurysma because it run in our family, would you consider making a video about it?
Thank you
This is not solely a labor of love. Dr. Greger does receive compensation from his non-profit organization per his 990 filings.
I heard from Medical Medium Anthony Williams that vinegar is not good for your organs. I found that when I stay away from vinegar I feel better. Lemon is the best for your liver and helps detox as well as mineralized your water with life in your water.
I can't find Syrian pumpkin seeds but I found Styrian pumpkin seeds. I wonder if those are the ones Dr Greger is referring to?
I do cold plunging and infrared room at Chelsea piers fitness in nyc after a barre or Pilates class. I feel amazing! I am in better shape no pains more energy I eat like you dr Gregor Except no pasta or bread only gluten free. Lots of veggies and fruits Beans and tofu grains everything you say blueberries love dates one a day
Hi Dr Gregor. A fan from nyc. A true follower loving my WFPB vegan mostly raw no refined sugar alcohol or processed foods take b12 everyday just started hibiscus tea 💃good answers about spices. Love buckwheat groats can you comment about them?
I want to make a meetup group for your book here.
Can you make the picture bigger? you are a small rectangle in the frame.
Thank you.
One can also take cucumber, squash and pumpkin seeds, leaving them in the hull, then marinate them in various spices, olive juice, dill pickle juice, soy sauce, turmeric, garlic … to soften the hulls for several months in the fridge. I then bake them in a slow 250°F oven for several hours. Let them cool as they keep well in the fridge.
Funny how you missed all the studies showing how healthy omega 6 oils actually are..
Don’t let those who feel seasick make you stop walking. They can look away from the screen and still listen and learn like everyone else. Their discomfort need not impede you desire to maintain your fitness.
Great Talk! At 14:13 to reduce or avoid balding, good to know that while we sleep, the body facilitates proper functioning of the hair follicle cells, apparently stress caused by lack of sleep affects hair growth
What do you know about broccoli sprouts and macula degeneration relationship? Is it true that broccoli sprouts can cure macular degeneration?
I comment this every month but – RESUME THE TREADMILL, HATERS GONNA HATE, they can just listen to the audio
The pumpkin seeds Dr Greger talks about are Styrian pumpkin seeds, grown in Austria.
It's so unkind of those people to restrict Dr. Greger by complaining about his treadmill habit. He stopped because he doesn't like hurting people. Yet all they had to do is just listen to the Q&A and not look at the phone. Dr Greger is more thoughtful than they are.
Dr Greger PLEASE stop mumbling and speak a little slower, there are lots of people who may not be familiar with your accent or whose first language may not be English. You don't speak very clearly, I know you don't mean to be rude but it does come across like you don't care and it's a shame as your message gets diluted.
You’re so tiny!!
Great tips and advice as always Dr Greger! Thank you so much!
For those that get sick watching him walk, just listen to him speak there is no actual benefit of watching him talk other than a personal preference.
“No! Jesus!” 😂😂😂