Did you know that certain vitamins could be working against your sleep if taken before bed? These supplements might seem …
24 Comments
Thank u Dr Mandell. May all listeners here always in the pink of health. Our mighty Lord Jesus loves to display His everlasting glory in His beloved children. Halilujah ❤ .
Thank u Dr Mandell. May all listeners here always in the pink of health. Our mighty Lord Jesus loves to display His everlasting glory in His beloved children. Halilujah ❤
.
There is pain killer that has b1 6 12 plus Diclofenac- if you have nerve pain it is hard to sleep without it
You are the best Dr. Mandell ,God bless you !!
Appreciated you Dr Mandell 😇🙏🇺🇲🇵🇭
What about stand alone Biotin, I take it before bed together with magnesium.
thank you
I take Vitamin B complex, in the evening and it makes me drowsy …I slept well without waking up…I feel well rested in the mornings.
I love your videos they are always so helpful. Thank you!
This helps sort this out.
🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️❤️
Thanks for your good advice….
It was very helpful I take my vitamins just like you say I take my magnesium at night and it helps me to sleep thank you you're so helpful ❤️🙏
Great info, thank you Doc
My calcium has mag in it. So I've been taking it in the evening
Thanks Dr
Thank you doctor
Now I know why I have acid reflux after taking Omega 3 at bed time .
Thank you Dr. Mandell. Can you please also tell, the time that would be best to take iron supplements.
Hi Dr.
Can you please someday share a video of what vitamins you take, foods you eat, and what exercises you prioritize in your day?
Thank you!
❤thanks!
I take all vitamins in the morning
This is one of the very best posts on nutrition! Thanks so much, I have been trying to find out about this for years 😎♥️♥️♥️🤩✨⭐️✨
Good information about taking vitamins.thanks Dr.
B only after breakfast if, like me, you get nausea from it
I drink Organic Chamomile tea every night help me to relax for bed and get a better sleep.