In this video, Brian explains what spine hygiene is and the various movements used when practicing spine hygiene. Brian will …
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For expert help with back pain and recovery, visit PowerRackStrength.com! Brian Carroll offers proven solutions for managing and overcoming back pain, along with coaching services to improve your lifting and overall performance. Everything you need to take your training and recovery to the next level can be found there!
For expert help with back pain and recovery, visit PowerRackStrength.com! Brian Carroll offers proven solutions for managing and overcoming back pain, along with coaching services to improve your lifting and overall performance. Everything you need to take your training and recovery to the next level can be found there!