In this video, learn the key principles of exercise selection and why standing exercises are often superior to seated variations for …
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For expert help with back pain, strength training and recovery, visit PowerRackStrength.com! Brian Carroll offers proven solutions for managing and overcoming back pain, along with coaching services to improve your lifting and overall performance. Everything you need to take your training and recovery to the next level can be found there!
For expert help with back pain, strength training and recovery, visit PowerRackStrength.com! Brian Carroll offers proven solutions for managing and overcoming back pain, along with coaching services to improve your lifting and overall performance. Everything you need to take your training and recovery to the next level can be found there!
Would you say that this holds true even after you are out of pain and recovered? For ex) do you even you today not do leg extensions??